New PDF release: 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips

By Karen Bali, Sally Child

ISBN-10: 1854586580

ISBN-13: 9781854586582

This is a pragmatic recipe ebook to aid mom and dad get their little ones to consume extra fruit and greens. It comprises recipes little ones will love, lots of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch ideas. This publication deals quickly and straightforward recommendations for suffering mom and dad.

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Extra resources for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...

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Most have a subtle flavour and your children will soon get so used to seeing a garnish they will not even notice after a while. Batter it A simple batter can transform dull food into an exciting snack. Cut fruit or vegetables into bite-size pieces and dip into batter mix, then fry in olive oil or butter. Serve battered vegetables with salsa, mayonnaise or ketchup, and battered fruit with honey, puréed fruit or melted chocolate. Roast it Don’t just stick to roast potatoes with your roast dinner.

This is a good point, but if you struggle to get five portions into your child a day, you might just want to add some in without them knowing, for the sake of their health and well-being. You can always compromise and do a mixture of hidden vegetables and obvious vegetables, so you’re safe in the knowledge your child is getting their allotted portions, and is learning to like them at face value. Disguising and deceiving What follows are all simple tricks that could revolutionise your meal times.

Encourage children to help shop and prepare food – this is an excellent way to give children some choice and make them feel important. ’ and allowing them to select, place in the bag and take their choice to the checkout will give them a feeling of ownership. Talk about ‘your lovely carrots’ or ‘that nice broccoli you chose’ and they will be far more likely to eat it when mealtime comes. Even if there are limited choices, asking children for their preferences can make it harder for them to refuse the food when it is served.

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5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and... by Karen Bali, Sally Child


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