Chinese Nutrition Therapy - download pdf or read online

By Jörg Kastner

ISBN-10: 1588901076

ISBN-13: 9781588901071

ISBN-10: 313130961X

ISBN-13: 9783131309617

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Symptoms: Nausea, vomiting, bloating, and gas. Acute and especially protracted use of foods that are too “cold” weaken stomach and spleen qi and yang permanently, with symptoms such as loss of appetite, chronic fatigue, sloppy stool, slight shivering, cold hands and feet. ˜ ˜ many raw foods, citrus fruits, salad, or fruit. They cool down the body too much and weaken qi and yang, especially stomach and spleen qi. An excess of dairy products; they are energetically cool and cause dampness and phlegm.

The upper burner controls upward movement and defense qi. The Center Burner: Spleen, pancreas, stomach, between diaphragm and navel In classic texts, the center burner is often compared to a boiling kettle, or a fermentation barrel that absorbs food as “foam” and processes it. Stomach and spleen are responsible for proper transformation and transport of food. This process separates “clear” (qing) from “turbid” (zhuo). The spleen moves clear qi into the upper burner. Turbid qi is sent downward through the stomach.

Example Sweet–cold, banana: Clears stomach heat Sweet–warm, carrot: Warms stomach Sweet–hot, anise schnapps: Warms, heats stomach Example: Carrot Flavor Sweet Upbearing Movement Foods that move yang upward mainly have sweet–acrid flavors and moderate thermal nature (warm, neutral); recommended for use during spring season. Example Green onion, garlic, alcoholic beverages Floating Movement Moves qi upward and outward (sweating), expels external pathogenic factors, dissipates cold and wind; strong (warm/hot) thermal nature, sweet and acrid flavor.

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Chinese Nutrition Therapy by Jörg Kastner

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